Running Plan from the New York Times RunWell site

Free Training Plans at RunWell

Running plans for varying skill sets and of several different methods are available now through the New York Times RunWell program.  You can get a plan customized to your season schedule by the following Olympians and running groups: The Olympian Jeff Galloway coaches runners to stay injury-free with his unique run-walk method. Greg McMillan, a marathoner and…

David - Beard

Personal Goals for 2013

Sometimes I get so caught up working on web sites for other folks that I forget to show attention to my own.  I spent some time last month working through my personal goals for the new year.  In the grand scheme of things, New Years Resolutions tend to fall by the wayside for most people…

New Running Shoes

Three Months to Marathon

With only three months until Disney Marathon Weekend, I’ve run myself right down to the wire.  If I start training tonight, which I did, I would have time to ramp up to 20 miles, then taper for two weeks before the marathon.  It’s unfortunate I didn’t start training a few weeks earlier like I had…